voeding en vitaminen:

  •     Beta Carotene (carrots, sweet potatoes, spinach, and most green, leafy vegetables)
  •     Vitamin B6 (bananas, leafy, green vegetables, carrots, apples, sweet potatoes, and organ meats)
  •     Vitamin C (camu camu, acerola cherry, guava, peppers, kale (boerenkool), citrus fruits)
  •     Vitamin D (sunlight, fermented cod liver oil)
  •     Vitamin E (dark green vegetables, almonds, eggs, avocado, liver)
  •     Folic acid (beets, cabbage, dark leafy vegetables, eggs, citrus fruits)
  •     Selenium (brazil nuts, seafood, sunflower seeds, beef, chicken, mushrooms)
  •     Magnesium (pumpkin seeds, cacao, Brazil nuts, sesame seeds, almonds)
  •     Zinc (dark leafy greens, nuts and seeds, fish, beans, rice, avocados, cacao)

    Coenzyme Q10 (fish, grapeseed oil, sesame seeds, pistachios, walnuts, spinach)